(914) 401-4098
1075 Central Park Ave, Suite 305, Scarsdale, NY 10583

Welcome to Westchester Cognitive & Dialectical Behavior Therapy Group

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About WCDBT

We provide individual and group psychotherapy services to adults, adolescents, pre-teens, and families. With a warm, supportive, and collaborative approach, we offer treatment that fits your unique needs, resting on a foundation of evidence-based practice. Together, we clarify goals and provide you with skills and strategies for implementing change and creating a more satisfying and meaningful life.

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Services

At WCDBT, we offer individual, group, and family therapy grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).

Our clinicians provide treatment for a wide range of emotional and behavioral difficulties.

What We Treat

  • Anxiety and panic
  • Depression and low mood
  • Trauma and post-traumatic stress (PTSD)
  • Suicidal thoughts and self-harm
  • Emotion dysregulation and impulsivity
  • Relationship and family conflict
  • Work, academic, and life stress
  • Sleep and insomnia issues
  • Adjustment and life transitions

Learn more about our services below

Individual Therapy

We offer individual therapy for adults, adolescents, and pre-teens using evidence-based approaches, including DBT, CBT, and other well-established treatments. Sessions focus on understanding patterns of thought, emotion, and behavior, and developing practical tools for greater stability and well-being. Together, we tailor treatment to your specific needs and goals.

DBT Skills Groups

Our DBT groups offer a structured, supportive setting to learn and practice skills for managing emotions, reducing distress, and improving relationships. Groups combine education, discussion, and real-life application, helping participants build lives that feel more balanced and intentional.

Couples and Family Therapy

Couples and family therapy provide a supportive space to improve communication, navigate recurring challenges, and strengthen relationships. Sessions help partners and family members understand one another’s perspectives, recognize unhelpful patterns, and develop more effective ways of relating.

Parent Coaching

Parent coaching helps caregivers build confidence and effectiveness in their parenting. Sessions focus on strengthening relationships, responding thoughtfully to challenges, and promoting emotional growth and resilience in children.

Perfectionism Group

This group is designed for individuals who struggle with perfectionism and the pressure to meet unrealistically high expectations. Participants explore the costs of perfectionism, clarify what truly matters to them, and learn strategies, drawn from CBT and ACT, to pursue their goals more effectively and flexibly.

Professional Supervision

We offer supervision for mental health professionals seeking consultation, support, and continued development in their clinical work. Supervision emphasizes reflection, growth, and the integration of evidence-based practice.

Contact Us

To learn more about our services or schedule an appointment, please contact us at (914) 401-4098 or click below, and we will be in touch shortly. We look forward to hearing from you.

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